Your first visit includes a comprehensive one-on-one assessment with a Doctor of Physical Therapy. We'll discuss your medical history, current symptoms, goals, and lifestyle. A movement and physical exam will help identify the root cause of your pain or dysfunction. Based on our findings, we’ll create a personalized treatment plan tailored to your needs—whether you're recovering from an injury, managing chronic pain, or looking to optimize performance. Treatment will be included within the first visit.

Follow-up visits focus on progressing your personalized treatment plan. Each session includes one-on-one time with your Doctor of Physical Therapy to reassess symptoms, adjust exercises or hands-on techniques, and build on previous progress. Whether you're recovering from injury, managing pain, or working toward long-term performance goals, every visit is tailored to your specific needs to ensure continued results.

Dry needling is a targeted treatment technique used to relieve muscle tension, reduce pain, and improve movement. During the session, thin, sterile needles are inserted into targeted areas to stimulate healing, release restrictions, and restore normal function.

Hands-on treatment is often included within treatment programs as key part of restoring mobility, reducing pain, and optimizing movement. These techniques are personalized and often combined with exercise to support long-term recovery and performance. We offer a variety of techniques including: myofascial release techniques, joint mobilizations, Instrument Assisted Soft Tissue Mobilization (IASTM), and muscle energy techniques.

Beyond the ancient tradition, cupping is a modern-day tool for improving your body's natural function. By creating suction on the skin, it gently lifts and separates muscle layers and connective tissue. This decompression helps to relieve tension, boost blood flow, and speed up the healing process. We take it a step further by incorporating movement during therapy to restore your functional mobility and get you back to doing what you love.

Our mission is to restore your independence and empower you to manage your health confidently. Your personalized fitness program will include detailed guidance for maintaining your progress and advancing to the next level, ensuring lasting results.